What time does the event start?
Admission starts at 8.30 am. The event starts at 10:00 am and is expected to end at 5:00 pm. Please be there before 10:00 am and plan some time for check-in so that we can start together at 10:00 am.
What should I bring to the workshop?
Swimwear
Towel or bathrobe
Flip-flops or other bathing shoes
Cosy clothes
Jumper or hoodie and jogging trousers (to stay warm after the ice bath)
Hood/cap
Pen and paper for notes
Will the event be held in English?
Although Wim Hof is a multilingual talent, he himself will be holding the event in English.
If you feel more comfortable with German, there is an option to book a translation device when you buy your ticket.
The staff at the event and all other Wim Hof instructors on site speak German and English.
Who is the Wim Hof event suitable for?
The Wim Hof Method can be practised by any healthy person. If you practise the WHM in the right way, it can contribute to a healthy, strong and happy life. Because breathing techniques and cold exposure can affect the physiology of your body, it can have an impact on people with poor health or certain illnesses. If you are struggling with a serious medical or psychological condition, we recommend that you consult a doctor before practising any of the WHM techniques.
We advise against practising WHM if you are struggling with any of the following conditions:
-Coronary heart disease (e.g. angina pectoris)
-Cold urticaria
-Epilepsy
-Kidney failure
-Raynaud's syndrome (type II)
-High blood pressure (in the case of prescription medication)
-A history of serious health problems such as heart failure or stroke
-Shortly after an operation
If you suffer from migraines, we advise you to be careful with ice baths.
The event is only suitable for people aged 16 and over.
What will I get out of the workshop with Wim Hof?
Participation not only offers you the unique opportunity to learn from Wim Hof personally, but also lays the foundation for a lifelong journey of self-discovery and self-improvement. Here are some of the long-term benefits you can expect:
Increased stress resilience: Through regular practice of breathing techniques and cold exposure, you learn to deal with stress better, which can lead to a lasting reduction in anxiety and stress in everyday life.
Improved immune function: The Wim Hof Method has been shown to strengthen the immune system, making you more resistant to disease and contributing to overall better health.
Increased energy and vitality: The unique combination of breathing exercises, cold exposure and meditation can boost your energy levels and help you feel more alive and energised every day.
Improved concentration and mental clarity: The practice promotes deeper concentration and mental clarity, which helps you to work and learn with greater focus and think more creatively.
Deeper connection to your own body: You develop a better understanding and a stronger connection to your body, which leads to increased well-being and an improved quality of life.
What if I don't want to go into the ice bath?
Participation in the ice bath is not compulsory - you decide what is right for you. But we warmly invite you to take part in this powerful experience. It is a unique opportunity to expand your boundaries and experience the full effect of the Wim Hof Method.
Who should consult a doctor before using the Wim Hof Method?
People with serious health or mental health conditions should consult a doctor or mental health professional in advance. Special care should be taken with heart problems, high blood pressure, previous strokes or heart attacks, kidney disease, angina pectoris, Raynaud's syndrome type I, migraines, recent post-surgery, those who have recently had an operation, those with metal implants, eye conditions, panic disorders, cold urticaria and severe asthma.
