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03 AUGUST 2024, LANXESS ARENA COLOGNE

Gain control over body and mind with Wim Hof

Exclusive one-day workshop in Germany

Event in English 
Simultaneous translation available

Experience the Wim Hof method live and learn directly from the "Iceman" himself. 
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How this workshop will enrich your life
Your benefits from a day with Wim Hof
Improved stress resistance
Learn how to use breathing techniques and cold exposure to stay calm in any situation and master your everyday life more calmly
Increase in immune function & reduction of inflammation
You activate your body's natural ability to fight off illness. This makes your immune system more robust and you fall ill less often
More energy & better sleep
Discover how the combination of breathing techniques and cold exposure leads to increased energy levels and improves your sleep at the same time.
Mental clarity
Achieve increased concentration and clarity through meditation and focussed breathing and develop a deeper understanding and a stronger connection to your body
Sporting performance
Boost your performance and speed up recovery after exercise
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What awaits you!
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Your path to self-conquest and personal growth
Experience what it's like to push your limits and unleash your full potential
This event is more than just a workshop; it's a journey to yourself. Under the guidance of Wim Hof and surrounded by like-minded people, you will learn how to push your mental and physical limits. Prepare yourself for a transformative experience that will make you stronger, more resilient and more alive.
What you will learn - The pillars of the Wim Hof Method
Breathing techniques, cold exposure and meditation - the key to a stronger you.
Discover how the Wim Hof Method enables you to enter a deep state of relaxation, control your thoughts, overcome the fear of cold, increase your energy, optimise your blood flow and strengthen your immune system.
Breathing
Discover the power of your breath. Learn specialised breathing techniques that increase your energy levels, reduce stress and strengthen your immune system
Ice bathing – Cold therapy
Take an ice bath under professional guidance. Experience how the cold not only strengthens your body, but also releases endorphins and transforms your mindset.
Meditation
Master your body and mind. Pave the way to gaining and deepening control over your own body and mind.
The ticket categories

SILVER

Interior rear or lower tier
Easy to pay in 3 instalments
EARLY BIRD:
Next price level:
399€ Regular
All-day access to the event: Seat in the rear interior or lower tier
Ice bathing – Cold therapy
Guided breathwork
Meditation & Mindset
Lectures on scientific backgrounds 
German simultaneous translation bookable for an extra charge
BONUS: Recording package
BONUS: 4 video courses with Tobias Beck, Dieter Lange, Stefanie Stahl and Dr Stefan Frädrich
Offer ends on 24.04.
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Wheelchair spaces available

GOLD

Front interior
Easy to pay in 3 instalments
EARLY BIRD:
Next price level:
599€ Regular
All-day access to the event: Front seat in the interior
Book "The Wim Hof Method"
Ice bathing – Cold therapy
Guided breathwork
Meditation & Mindset
Lectures on scientific backgrounds
German simultaneous translation bookable for an extra charge
BONUS: Recording package
BONUS: 4 video courses with Tobias Beck, Dieter Lange, Stefanie Stahl and Dr Stefan Frädrich
Offer ends on 24.04.
Get your ticket

DIAMOND

Directly in front of the stage
Easy to pay in 3 instalments
EARLY BIRD:
Next price level:
999€ Regular
All-day access to the event: Seats in the first rows directly in front of the stage
Personal photo with Wim Hof:  Your personal memory of this day
Signed book "The Wim Hof Method"
Exclusive lounge access
German simultaneous translation can be booked free of charge
First Access to ice bathing
Soft drink & lunch bowl
Guided breathwork
Meditation & Mindset
Lectures on scientific backgrounds
BONUS: Recording package
BONUS: 4 video courses with Tobias Beck, Dieter Lange, Stefanie Stahl and Dr Stefan Frädrich
Offer ends on 24.04.
Get your ticket
Wim Hof, the 'Iceman'
Learn from the world record holder how to shatter your limits.
Wim Hof is proof that human limits are just illusions. The extreme athlete amazes the world with his ability to conquer icy temperatures and make the seemingly impossible possible.

As the founder of the Wim Hof Method, he is revolutionising the world of self-optimisation. His method, which combines breathing techniques, cold exposure and meditation, unlocks unimagined potential for health, well-being and mental strength.

Whether you are an extreme athlete, biohacker or in search of the next level of self-knowledge: Wim Hof inspires and shows how we can overcome our limits and reach new dimensions of experience through willpower and determination.

Discover the power of the Wim Hof Method and unleash your own potential!
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Personal video message from Wim Hof
Experience Wim Hof live in Cologne now

Frequently asked questions

What time does the event start?

Admission starts at 8.30 am. The event starts at 10:00 am and is expected to end at 5:00 pm. Please be there before 10:00 am and plan some time for check-in so that we can start together at 10:00 am.

What should I bring to the workshop?

Swimwear
Towel or bathrobe
Flip-flops or other bathing shoes
Cosy clothes
Jumper or hoodie and jogging trousers (to stay warm after the ice bath)
Hood/cap
Pen and paper for notes

Will the event be held in English?

Although Wim Hof is a multilingual talent, he himself will be holding the event in English. 

If you feel more comfortable with German, there is an option to book a translation device when you buy your ticket. 

The staff at the event and all other Wim Hof instructors on site speak German and English. 

Who is the Wim Hof event suitable for?

The Wim Hof Method can be practised by any healthy person. If you practise the WHM in the right way, it can contribute to a healthy, strong and happy life. Because breathing techniques and cold exposure can affect the physiology of your body, it can have an impact on people with poor health or certain illnesses. If you are struggling with a serious medical or psychological condition, we recommend that you consult a doctor before practising any of the WHM techniques.

We advise against practising WHM if you are struggling with any of the following conditions:

-Coronary heart disease (e.g. angina pectoris)
-Cold urticaria
-Epilepsy
-Kidney failure
-Raynaud's syndrome (type II)
-High blood pressure (in the case of prescription medication)
-A history of serious health problems such as heart failure or stroke
-Shortly after an operation

If you suffer from migraines, we advise you to be careful with ice baths.

The event is only suitable for people aged 16 and over.

What will I get out of the workshop with Wim Hof?

Participation not only offers you the unique opportunity to learn from Wim Hof personally, but also lays the foundation for a lifelong journey of self-discovery and self-improvement. Here are some of the long-term benefits you can expect:

Increased stress resilience: Through regular practice of breathing techniques and cold exposure, you learn to deal with stress better, which can lead to a lasting reduction in anxiety and stress in everyday life.
Improved immune function: The Wim Hof Method has been shown to strengthen the immune system, making you more resistant to disease and contributing to overall better health.
Increased energy and vitality: The unique combination of breathing exercises, cold exposure and meditation can boost your energy levels and help you feel more alive and energised every day.
Improved concentration and mental clarity: The practice promotes deeper concentration and mental clarity, which helps you to work and learn with greater focus and think more creatively.
Deeper connection to your own body: You develop a better understanding and a stronger connection to your body, which leads to increased well-being and an improved quality of life.

What if I don't want to go into the ice bath?

Participation in the ice bath is not compulsory - you decide what is right for you. But we warmly invite you to take part in this powerful experience. It is a unique opportunity to expand your boundaries and experience the full effect of the Wim Hof Method.

Who should consult a doctor before using the Wim Hof Method?

People with serious health or mental health conditions should consult a doctor or mental health professional in advance. Special care should be taken with heart problems, high blood pressure, previous strokes or heart attacks, kidney disease, angina pectoris, Raynaud's syndrome type I, migraines, recent post-surgery, those who have recently had an operation, those with metal implants, eye conditions, panic disorders, cold urticaria and severe asthma.
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